We teach people to normalize their breathing so as to improve their sleep and their health.

How can we breathe better by only breathing through our nose?

Calm, gentle nasal breathing

The answer to this question is critical to understanding and later experiencing the health benefits of nasal breathing.

Our nose is a complex organ. It serves to do the following when we breathe:

  1. The air is filtered by our nose hairs as we inhale
  2. The air is warmed by the nose so that by the time it reaches our bronchial tubes it has a very high humidity
  3. The turbinate bones in our nose extract any matter that is in the air we inhale and it is trapped on the sticky lining of the walls of our nasal passages
  4. The sinuses adjacent to our nasal cavity produce nitric oxide, which, according to Dr Mercola, has many benefits including helping to neutralize germs and bacteria. It also dilates and relaxes our bronchial passageways improving the passage of air into our lungs
  5. The extra resistance that the nose provides is important in regulating our breathing
  6. Nose breathing keeps our mouth moist and conserves water vapor otherwise lost through mouth breathing
  7.  Keeping our mouth closed enables our tongue to rest against the roof of the mouth and allows formation of the natural arch around the mouth

Conversely mouth breathing will:

  1.  allow unfiltered air being inhaled by our lungs
  2.  result in cold air being inhaled. This will dry out the airways and will hinder the effectiveness of the debris in our lungs being removed. The tiny hair-like projections from the surface of our airways serve to move sticky mucus in moving any debris from our lungs. But it can only do so if a humid environment exists. Otherwise the debris must be coughed up.
  3. allow foreign matter which would otherwise be trapped by the turbinate bones to enter our lungs
  4.  promote conditions conducive to bronchitis by allowing germs and bacteria to enter our lungs. It can have a constricting effect upon our bronchial passageways making breathing more difficult
  5. make it easier to hyperventilate with a resultant effect of deregulating our breathing
  6. dry out our gums and increase the acidity in our mouth thereby promoting cavities and gum disease. We can readily see the amount of water vapour by observing mist breathed on a mirror. Imagine the vapour loss during the course of a normal day inhaling and exhaling more than 20,000 times!
  7. prevent the tongue and lips forming the natural arch around the mouth and result in teeth growing out of alignment. This can affect the shape and aesthetics of the entire face. In my book I feature “before” and “after” photographs over a nine month period. The shape of my face narrowed significantly over that period through nasal breathing.

Dr Buteyko, when asked how often we should breathe through our mouth, said “You should breathe through your mouth as often as you eat through your nose”.

Please view this excellent video presented by Dr Marc Mueller, an Ear Nose and Throat Surgeon on the health benefits of nose breathing –  https://www.youtube.com/watch?x-yt-ts=1421914688&v=ZUKyR6-Q3zE&x-yt-cl=84503534&feature=player_embedded#t=0

At approximately the 3.30 minute mark of the video the point is made that for the blood cells to extract oxygen it is essential for the inhaled air to be humid.

I wish to acknowledge the article by Dr Mercola http://articles.mercola.com/sites/articles/archive/2013/11/24/buteyko-breathing-method.aspx  in assisting me to publish this post.

But why does our breathing need to be regulated and why is hyperventilation something we should avoid at all costs? These are issues for discussion in another post.


  1. Dan ryan says:

    great information but how do you teach yourself how to breath through nose.
    A simple solution. Buy a role of Johnson and Johnson white paper surgical tape diameter of one inch. Get a pair of sharp scissors. Cut one inch off getting a one inch square. Relax lips in closed position and center and place square on center of lips. Give it five minutes and sleep all night. I have been doing it for about five years. Treated for asthma since six,this runtime made asthma and use of albuteral all end. Diagnosed with sleep apnea, gone. All done for a tenth of a cent each night.

    • Paul Rodriguez says:

      That’s great Dan that you have been able to achieve good sleep and totally control your asthma. Many people unfortunately are unable to slow down their breathing and exclusively nasal breathe without assistance from a breathing educator. I found that I initially had great difficulty coping with less air intake and a rising accumulation of CO2. After a week or so of reduced breathing I began to train my brain (or its respiratory settings) to accept less air.
      Do you also breathe down to your diaphragm instead of only to your chest?

  2. Angela Ricci says:

    Hi Paul,

    I have been attending the Buteyko Seminar, and it has been answers to prayers !! I also purchased your book and it has been an incredible tool to my recovery, thank you for your honest and well presented information, I will be anounsing it to all the people I know, as so many suffer uncounciously of this disorder because of lack of understanding. I have two amaizing grandchildren and Lucas who is only 6 years old has shown the signs and wilI be attending this course without doughts.

    Wish you and your family all that your heart desires.


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