Breathless Sleep…no more

The 2nd edition of the book covers a 10 year period of my life. During that period I become aware of why the quality of my health was so poor. The book charts my journey of discovery and what I did to correct my breathing and, in doing so, regain control of my health. It also covers my initial training as a Breathing Re-educator.

Breathless Sleep…no more is directed to people who either suffer from sleep apnoea or a breathing disorder which is affecting their sleep. It will benefit them and their partners, spouses, family and friends. It will explain how and why sleep apnoea happened to me.

The 2nd edition also contains:

  • A new chapter on the benefits of my tongue-tie release
  • A new section on the scientific research and benefits of nitric oxide including its role as the 3rd gas in our respiratory cycle
  • Updated and revised information and research

The book gives an insight into the breathing method I was taught. But it is not a formal user guide. It is my personal narrative of the roller coaster journey that sleep apnoea took me on.

The book has been described by Patrick McKeown, in his Foreword, as follows:

Breathless Sleep…no more is not just Paul’s account of his journey to getting a good night’s sleep. It is an account of the tools to help you get a good night’s sleep.  

 It is my hope that readers will be inspired and empowered to take control of their health.

Breathless Sleep…no more has the power to transform the quality of your health and of your life – as it has transformed mine.

Free Preview - Table of Contents and Sample Chapter

Breathless Sleep...no more (2nd Edition)
Breathless Sleep...no more (2nd Edition)
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