Mindful Buteyko Breathing Course or Consultations

What will the Course teach me?

The Course (5 sessions, including a free information seminar, over a 4 week period) will teach you how to normalize your breathing by:

  • learning and practising a series of therapeutic breathing exercises
  • practising mindfulness techniques which assist you in re-learning and changing lifetime breathing habits
  • gaining an understanding of the science behind what is taught
  • adopting lifestyle recommendations that involve
      • diet
      • exercise
      • sleep hygiene

What effect does the Course have on my medication and or CPAP use?

As a former member of the Buteyko Institute of Breathing and Health and certified Associate Practitioner I follow international best practice medication guidelines.

This means that all medication and prescribed CPAP use is to be continued until such time as certain standards have been reached as outlined in the Course and approval is gained from the client’s medical practitioner concerning decreased medication and CPAP use.

As a matter of practice during the Course clients experience improvements in quality of sleep following a reduction and elimination of snoring and apnoea and the reduction or elimination of asthma reliever medication.

What conditions will the Course address?

The Course provides significant improvement for many conditions including the following:

  • Insomnia
  • Restless legs syndrome
  • Panic attacks
  • General breathing disorder
  • Rhinitis
  • Chronic Obstructive Pulmonary/Airways Disease (COPD)/(COAD)
  • Migraine
  • Allergies
  • Fibromyalgia

Interested in taking the course?

Find Out About Enrolment

 

IMPORTANT MESSAGE UPDATE – CORONAVIRUS (COVID-19)

The information on this page contains information from the latest update from the Premier of Victoria, Dan Andrews, regarding mandatory COVID-19 public health measures following 37 days of zero cases.

 

As of 7 December 2020, the carrying of face masks is mandatory. However, the wearing of masks in Victoria is now only required in areas where people cannot physically distance (that is, at least 1.5 metres).

FUTURE COURSE INFORMATION

In recognition of this announcement and the need to:

  1. responsibly manage and implement public health and safety recommendations
  2. respect the health and well being of the client

Learn to Sleep Well is now conducting the first free information session face-to-face followed by the remaining 4 Course sessions (plus follow up) via Zoom.

We are also offering Consultations via Zoom over 2 or 3 sessions. If you are interested in either of these options please visit the following page:

https://learntosleepwell.com/course-enrolment/

Please note that shortness of breath is often a regular condition accompanying a respiratory disorder involving dysfunctional breathing.

In addition to shortness of breath if you are also experiencing a fever, chills or sweats, loss of smell or taste, cough, runny nose, sore throat please get tested or consult your local Doctor to see if you need to be tested for COVID-19. (refer Victorian Department of Health and Human Services www.dhhs.vic.gov.au )