We teach people to normalize their breathing so as to improve their sleep and their health.

Checklist of Symptoms

See if you answer “yes” to one of the below symptoms. If you do, then a Mindful Buteyko Breathing Course can assist you.

  • Do you snore while sleeping at night?
  • Do you breathe through your mouth at night?
  • Do you have a dry mouth upon waking?
  • Do you feel unrefreshed when you wake from sleep?
  • Do you wake frequently at night to urinate?
  • Do you sigh, yawn or wheeze frequently?
  • Do you have poor daytime concentration?
  • Do you fall asleep in meetings, watching TV or while driving?
  • Do you have a persistent cough?
  • Do you suffer from a regularly blocked nose?
  • Are you aware of your upper chest moving when you breathe?
  • Can you hear your breathing?
  • Do you breathe more than 14 times each minute?
  • Are you often breathless at rest or when exercising?

 

Please register your interest to attend a free information seminar by sending an email to:

paul@learntosleepwell.com

You will be contacted to arrange a time and date which suits you.

 

The seminar will provide useful information on:

  • An overview of the Course
  • The science behind Mindful Buteyko Breathing
  • The history of Mindful Buteyko Breathing
  • My personal experience with Obstructive Sleep Apnoea
  • Breathing strategies you can adopt immediately to improve your quality of sleep and reduce your symptoms