Checklist of Symptoms

See if you answer “yes” to one of the below symptoms. If you do, then a Mindful Buteyko Breathing Course can assist you.

  • Do you snore while sleeping at night?
  • Do you breathe through your mouth at night?
  • Do you have a dry mouth upon waking?
  • Do you feel unrefreshed when you wake from sleep?
  • Do you wake frequently at night to urinate?
  • Do you sigh, yawn or wheeze frequently?
  • Do you have poor daytime concentration?
  • Do you fall asleep in meetings, watching TV or while driving?
  • Do you have a persistent cough?
  • Do you suffer from a regularly blocked nose?
  • Are you aware of your upper chest moving when you breathe?
  • Can you hear your breathing?
  • Do you breathe more than 14 times each minute?
  • Are you often breathless at rest or when exercising?

 

Please register your interest to attend a free information seminar by sending an email to:

paul@learntosleepwell.com

You will be contacted to arrange a time and date which suits you.

 

The seminar will provide useful information on:

  • An overview of the Course
  • The science behind Mindful Buteyko Breathing
  • The history of Mindful Buteyko Breathing
  • My personal experience with Obstructive Sleep Apnoea
  • Breathing strategies you can adopt immediately to improve your quality of sleep and reduce your symptoms