We teach people to normalize their breathing so as to improve their sleep and their health.
February 19, 2020
Published by Paul Rodriguez at February 19, 2020
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How Mindful are you?

  Are you familiar with any of these situations? You tend to walk quickly to where you are going without noticing your surroundings as you pass […]
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November 3, 2019
Published by Paul Rodriguez at November 3, 2019
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CPAP – there is a better way

As a former CPAP user, I am aware of the many arguments for and against the use of CPAP in controlling obstructive sleep apnoea. CPAP is […]
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September 1, 2019
Published by Paul Rodriguez at September 1, 2019
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How I fell asleep during an MRI

Have you ever experienced an MRI or a magnetic resonance imaging of your body part(s)? This procedure may be required if you have an injury, suspected […]
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March 4, 2019
Published by Paul Rodriguez at March 4, 2019
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What is Mindful Buteyko Breathing and why is it so important?

Put simply, living in a mindful manner is to live in the present moment. By bringing into play and engaging with our senses of sight, smell. […]
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