October 3, 2018

How Buteyko Breathing can help your sleep apnoea

Do you wake feeling refreshed after a night’s sleep? If you do not it is very likely you are the victim of poor sleep. If you, […]
June 26, 2018

How does a tongue tie affect your breathing?

How does a tongue tie affect your breathing?   For the best part of 50 years I breathed through my mouth almost exclusively. I had a […]
January 6, 2018

How to control anxiety and how to fall asleep

Have you ever found yourself suddenly feeling sweaty, mind racing, heart jack hammering away and your chest heaving far too quickly? Some examples where this experience […]
October 22, 2017

Navigating the Bridge of Sighs

What came first? The feeling of anxiety or the Sigh? Let us first look at why we Sigh. The Advanced English Dictionary (Version 10.0 2016) defines […]