We teach people to normalize their breathing so as to improve their sleep and their health.
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Paul’s Journey
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Sleep Apnoea
Sleep Apnoea – Q & A
Scientific Research
Could nasal nitric oxide help to mitigate the severity of COVID-19?
Nasal Pulmonary Interactions
The physiological effects of slow breathing in the healthy human
Buteyko Breathing Techniques in Asthma
Buteyko breathing method – an aid to improving gas transfer in Cystic Fibrosis
The Course
Checklist of Symptoms
Free Information Seminar
Mindful Buteyko Breathing Course or Consultations
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Mindfulness – Quotes and Insights
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The Book
Book Preview – Breathless Sleep…no more
Amazon and BlueInk Reviews
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