We teach people to normalize their breathing so as to improve their sleep and their health. Blog | Learn To Sleep Well- Part 5
March 1, 2015

Retraining the brain…of an animated goldfish

We all know that we are creatures of habit. Bad habits can be undone by retraining our brain..over time..with patience…and commitment. As an habitual mouth breather […]
February 8, 2015

Sleeping with the enemy

Do you often wake from sleep with a headache? If we exclude being ill and having drunk too much alcohol before going to bed what causes […]
January 10, 2015

Urgent Relief (continued)

On 24 November 2014 I suggested that you could adopt 7 measures pretty well immediately if you were experiencing poor sleep on a regular basis. A […]
January 1, 2015

Now the sentence and its aftermath

Tim Ellis was sentenced on 23 December 2014 by the Hobart Magistrates Court to a 4 month suspended jail sentence and a 2 year ban from […]