We teach people to normalize their breathing so as to improve their sleep and their health. Blog | Learn To Sleep Well- Part 4
November 9, 2015
Calm, gentle nasal breathing

How can we breathe better by only breathing through our nose?

The answer to this question is critical to understanding and later experiencing the health benefits of nasal breathing. Our nose is a complex organ. It serves […]
September 22, 2015

Shut your mouth…and save your life

This is the title to a little known book written in 1870  by George Catlin, sometime lawyer, naturalist and artist. Catlin studied the lifestyle habits of […]
June 2, 2015

Not just teething problems…(by mouth breathing)

As a mouth breathing child I would look into the mirror and often wonder why my teeth were crooked. The growth line of my teeth did […]
March 15, 2015

How breathing with our diaphragm can counter sleep apnoea and anxiety

The diaphragm is a magical muscle. It is here where proper breathing should occur. Air should be taken all the way into our belly so that […]