February 19, 2017

When less is more

Buteyko breathing teaches us how to achieve proper oxygenation of our tissues and organs by breathing less. This appears counter intuitive (or seemingly contrary to commonsense). Why? Well, […]
June 14, 2016

Is Nitric Oxide (“NO”) our internal wonder drug in the battle against poor health?

In 1992 nitric oxide (“NO”) was named “Molecule of the Year” by the  journal Science and in 1998 three US scientists were awarded a Nobel Prize for […]
December 20, 2015

Sleep is Sexy

It is perhaps not widely known that sleep should occur before sex and not only sometimes after sex. Of course I am not referrering to the […]
November 9, 2015

How can we breathe better by only breathing through our nose?

The answer to this question is critical to understanding and later experiencing the health benefits of nasal breathing. Our nose is a complex organ. It serves […]