We teach people to normalize their breathing so as to improve their sleep and their health.
March 5, 2020

10 tips to achieving better sleep hygiene

Bring awareness to your breathing Are you breathing regularly? Do you hold your breath? Do you mouth breathe? Do you breathe only with your upper chest? […]
February 19, 2020

How Mindful are you?

  Are you familiar with any of these situations? You tend to walk quickly to where you are going without noticing your surroundings as you pass […]
November 3, 2019

CPAP – there is a better way

As a former CPAP user, I am aware of the many arguments for and against the use of CPAP in controlling obstructive sleep apnoea. CPAP is […]
September 1, 2019

How I fell asleep during an MRI

Have you ever experienced an MRI or a magnetic resonance imaging of your body part(s)? This procedure may be required if you have an injury, suspected […]