June 26, 2018

How does a tongue tie affect your breathing?

How does a tongue tie affect your breathing?   For the best part of 50 years I breathed through my mouth almost exclusively. I had a […]
January 6, 2018

How to control anxiety and how to fall asleep

Have you ever found yourself suddenly feeling sweaty, mind racing, heart jack hammering away and your chest heaving far too quickly? Some examples where this experience […]
October 22, 2017

Navigating the Bridge of Sighs

What came first? The feeling of anxiety or the Sigh? Let us first look at why we Sigh. The Advanced English Dictionary (Version 10.0 2016) defines […]
February 19, 2017

When less is more

Buteyko breathing teaches us how to achieve proper oxygenation of our tissues and organs by breathing less. This appears counter intuitive (or seemingly contrary to commonsense). Why? Well, […]