We teach people to normalize their breathing so as to improve their sleep and their health.
November 3, 2019

CPAP – there is a better way

As a former CPAP user, I am aware of the many arguments for and against the use of CPAP in controlling obstructive sleep apnoea. CPAP is […]
September 1, 2019

How I fell asleep during an MRI

Have you ever experienced an MRI or a magnetic resonance imaging of your body part(s)? This procedure may be required if you have an injury, suspected […]
March 4, 2019

What is Mindful Buteyko Breathing and why is it so important?

Put simply, living in a mindful manner is to live in the present moment. By bringing into play and engaging with our senses of sight, smell. […]
October 3, 2018

How Buteyko Breathing can help your sleep apnoea

Do you wake feeling refreshed after a night’s sleep? If you do not it is very likely you are the victim of poor sleep. If you, […]