March 4, 2019

What is Mindful Buteyko Breathing and why is it so important?

Put simply, living in a mindful manner is to live in the present moment. By bringing into play and engaging with our senses of sight, smell. […]
October 3, 2018

How Buteyko Breathing can help your sleep apnoea

Do you wake feeling refreshed after a night’s sleep? If you do not it is very likely you are the victim of poor sleep. If you, […]
June 26, 2018

How does a tongue tie affect your breathing?

How does a tongue tie affect your breathing?   For the best part of 50 years I breathed through my mouth almost exclusively. I had a […]
January 6, 2018

How to control anxiety and how to fall asleep

Have you ever found yourself suddenly feeling sweaty, mind racing, heart jack hammering away and your chest heaving far too quickly? Some examples where this experience […]