We teach people to normalize their breathing so as to improve their sleep and their health.
September 1, 2019

How I fell asleep during an MRI

Have you ever experienced an MRI or a magnetic resonance imaging of your body part(s)? This procedure may be required if you have an injury, suspected […]
March 4, 2019

What is Mindful Buteyko Breathing and why is it so important?

Put simply, living in a mindful manner is to live in the present moment. By bringing into play and engaging with our senses of sight, smell. […]
October 3, 2018

How Buteyko Breathing can help your sleep apnoea

Do you wake feeling refreshed after a night’s sleep? If you do not it is very likely you are the victim of poor sleep. If you, […]
June 26, 2018

How does a tongue tie affect your breathing?

How does a tongue tie affect your breathing?   For the best part of 50 years I breathed through my mouth almost exclusively. I had a […]