We teach people to normalize their breathing so as to improve their sleep and their health.
February 19, 2020

How Mindful are you?

  Are you familiar with any of these situations? You tend to walk quickly to where you are going without noticing your surroundings as you pass […]
November 3, 2019

CPAP – there is a better way

As a former CPAP user, I am aware of the many arguments for and against the use of CPAP in controlling obstructive sleep apnoea. CPAP is […]
September 1, 2019

How I fell asleep during an MRI

Have you ever experienced an MRI or a magnetic resonance imaging of your body part(s)? This procedure may be required if you have an injury, suspected […]
March 4, 2019

What is Mindful Buteyko Breathing and why is it so important?

Put simply, living in a mindful manner is to live in the present moment. By bringing into play and engaging with our senses of sight, smell. […]