We teach people to normalize their breathing so as to improve their sleep and their health.

About Paul

Although Paul had obstructive sleep apnoea for many decades he only consciously became aware of problems with his sleep just over 10 years ago. For many years he endured a lesser quality of life as he struggled with poor sleep and its consequences.

Paul regularly suffered headaches, had low energy levels, suffered with anxiety and depression and often found it difficult to concentrate. He was also overweight. He appreciated that his eating and exercise habits could have been better.

But with hindsight he learned that the underlying problem was related to his breathing. Once the severity of Paul’s obstructive sleep apnoea was diagnosed following a sleep study he began his journey of discovery. That journey led him to undergo both conventional and unconventional medical treatments.

The health benefits Paul obtained from changing his breathing were (and still are) nothing short of amazing. He regained energy, concentration and a sense of calm. He lost almost 10 kg in weight and overcame lethargy, anxiety and depression. He no longer suffered headaches.

Paul wrote Breathless Sleep…no more as he did not want others to endure the suffering that he endured.

Following publication of his book Paul was made a Fellow of Buteyko Professionals International. In 2016 Paul was trained by Patrick McKeowen and became a Certified Practitioner of Buteyko Clinic International.

In 2017 he undertook further training with Paul O’Connell in the Buteyko Institute Method of Breathing Retraining and became an Associate Practitioner of the Buteyko Institute of Breathing & Health.

In 2018 he published a 2nd edition of his book.

In 2019 he trained with Liana Taylor, Clinical Psychologist and founder of the Australian Institute of Applied Mindfulness  before becoming a Practitioner of Applied Mindfulness.

Paul teaches a Mindful Buteyko Breathing Course.

Please feel free to email Paul at paul@learntosleepwell.com if you would like to discuss your condition and how he may be able to help you.