August 16, 2021

How to control anxiety before it controls you

    Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress, or worry.   Have you been aware of any of these sensations? Increased heart rate, increased rate of breathing, increased sweating, facial tension, dilated pupils, restlessness, […]