August 16, 2021

How to control anxiety before it controls you

    Have you experienced any of these sensations? A vague uneasy feeling, tension, apprehension, feelings of helplessness, uncertainty, high-stress levels, inadequacy, fear, distress, or worry. Have you been aware of any of these sensations? Increased heart rate, increased rate of breathing, increased sweating, facial tension, dilated pupils, restlessness, or […]