March 15, 2015

How breathing with our diaphragm can counter sleep apnoea and anxiety

The diaphragm is a magical muscle. It is here where proper breathing should occur. Air should be taken all the way into our belly so that our lungs can expand and the essential exchange of our respiratory gases can occur. Inhaling air through our nose all the way to our […]
March 1, 2015

Retraining the Brain … of an Animated Goldfish

We all know that we are creatures of habit. Bad habits can be undone by retraining our brain..over time..with patience…and commitment. As an habitual mouth breather I continuously inhaled a large amount of air. For many years I wasn’t conscious of doing so. I believed that my weight gain, poor sleep […]