Welcome to my nightmare of sleep…no more
Thank you for visiting my website and blog. If you or a family member has trouble sleeping you have come to the right place.
We can survive with one or two bad nights’ sleep. But if poor sleep persists our ability to function will be severely compromised.
Some ten years ago my life was a struggle. It was truly a nightmare at times. Quality sleep eluded me. My energy levels were low. I became depressed and my memory was poor.
I managed to control my sleep apnoea by simply changing the way I breathed. In doing so I regained quality sleep, boosted my energy levels, lost weight and improved my alertness and memory. I began to look forward to the day ahead.
The issues I discuss are based upon my own experience as a person who suffered severe obstructive sleep apnoea and upon my research and analysis of the relevant science.
I am an Associate Practitioner certified by the Buteyko Institute of Breathing & Health and I also hold a certificate in the Buteyko Breathing Method issued by Patrick McKeowen of Buteyko Clinic International.
My training and clinical experience has deepened my understanding and appreciation of how and why Buteyko breathing improves your health and the quality of your sleep.
Free Information Session – Wednesday 14 November 2018 at 11.00am
Are you always tired?
Do you wake feeling unrefreshed?
Do you rely on CPAP?
Mindful Buteyko Breathing will teach you
- How to Breathe Well
- How to Sleep Well
- How to be Calm
- How to Live Well
Why not attend a free information session at The Office, 16 Parker Street, Williamstown.
If interested please contact me on the Contact Form as places are limited!
