Breathless Sleep…no more
This book covers a 6 year period of my life. In that time I become aware of why the quality of my health was so poor. The book charts my journey of discovery and what I did to correct my breathing and, in doing so, regain control of my health.
Breathless Sleep…no more is directed to people who either suffer from sleep apnoea or an undiagnosed sleeping disorder and their partners, spouses, family and friends.
It will explain how and why sleep apnoea happened to me. The book gives an insight into the breathing method as I was taught. But it is not a formal user guide. It is my personal narrative of the rollercoaster journey that sleep apnoea took me on.
The end of that journey, I hope, will inspire and empower you to take control of your health. It will give hope to many that it is possible to achieve victory in a seemingly unwinnable fight against an apparently unexplainable ailment. An ailment that originates from within your body.
Breathless Sleep…no more has the power to transform the quality of your health and of your life – as it has transformed mine.