March 15, 2015

Why breathing with our diaphragm can assist to counter sleep apnoea and anxiety

The diaphragm is a magical muscle. It is here where proper breathing should occur. Air should be taken all the way into our belly so that […]
March 1, 2015

Retraining the brain…of an animated goldfish

We all know that we are creatures of habit. Bad habits can be undone by retraining our brain..over time..with patience…and commitment. As an habitual mouth breather […]
February 8, 2015

Sleeping with the enemy

Do you often wake from sleep with a headache? If we exclude being ill and having drunk too much alcohol before going to bed what causes […]
January 10, 2015

Urgent Relief (continued)

On 24 November 2014 I suggested that you could adopt 7 measures pretty well immediately if you were experiencing poor sleep on a regular basis. A […]