January 6, 2018

How to control anxiety and how to fall asleep

Have you ever found yourself suddenly feeling sweaty, mind racing, heart jack hammering away and your chest heaving far too quickly? Some examples where this experience […]
October 22, 2017

Navigating the Bridge of Sighs

What came first? The feeling of anxiety or the Sigh? Let us first look at why we Sigh. The Advanced English Dictionary (Version 10.0 2016) defines […]
February 19, 2017

When less is more

Buteyko breathing teaches us how to achieve proper oxygenation of our tissues and organs by breathing less. This appears counter intuitive (or seemingly contrary to commonsense). Why? Well, […]
June 14, 2016

Is Nitric Oxide (“NO”) our internal wonder drug in the battle against poor health?

In 1992 nitric oxide (“NO”) was named “Molecule of the Year” by the  journal Science and in 1998 three US scientists were awarded a Nobel Prize for […]