Welcome to my nightmare…no more

cpap

Thank you for visiting my website and blog. If you or a family member has trouble sleeping you have come to the right place.

We can survive with one or two bad nights’ sleep. But if poor sleep persists our ability to function will be severely compromised.

Some ten years ago my life was a struggle. It was truly a nightmare at times. Quality sleep eluded me. My energy levels were low. I became depressed and my memory was poor.

I managed to control my sleep apnoea by simply changing the way I breathed. In doing so I regained quality sleep, boosted my energy levels, lost weight and improved my alertness and memory. I began to look forward to the day ahead.

The issues I discuss are based upon my own experience as a person who suffered severe obstructive sleep apnoea and upon my research and analysis of the relevant science.  I have recently been trained as a Buteyko Practitioner by Patrick McKeowen of Buteyko Clinic International and continue to obtain further clinical training with Paul O’Connell of Buteyko Institute of Breathing and Health.

My training and clinical experience has deepened my understanding and my appreciation of how and why Buteyko breathing improves your health and the quality of your sleep.

Need Urgent Relief?

If you are struggling because of poor sleep there are a few measures you can immediately take.

From The Blog...

February 19, 2017

When less is more

Buteyko breathing teaches us how to achieve proper oxygenation of our tissues and organs by breathing less. This appears counter intuitive (or seemingly contrary to commonsense). Why? Well, […]
June 14, 2016

Is Nitric Oxide (“NO”) our internal wonder drug in the battle against poor health?

In 1992 nitric oxide (“NO”) was named “Molecule of the Year” by the  journal Science and in 1998 three US scientists were awarded a Nobel Prize for […]
December 20, 2015

Sleep is Sexy

It is perhaps not widely known that sleep should occur before sex and not only sometimes after sex. Of course I am not referrering to the […]