Welcome to my nightmare…no more
Thank you for visiting my website and blog. If you or a family member has trouble sleeping you have come to the right place.
We can survive with one or two bad nights’ sleep. But if poor sleep persists our ability to function will be severely compromised.
Some six years ago my life was a struggle. It was truly a nightmare at times. Quality sleep eluded me. My energy levels were low. I became depressed and my memory was poor.
I managed to control my sleep apnoea by simply changing the way I breathed. In doing so I regained quality sleep, boosted my energy levels, lost weight and improved my alertness and memory. I began to look forward to the day ahead.
The issues I discuss are based upon my own experience as a person who suffered severe obstructive sleep apnoea and upon my research and analysis of the relevant science. As I am neither medically qualified or a trained Buteyko practitioner the only diagnosis I can make is upon myself.